The information and services provided by Felicia Porrazza, MDA, RDN, LDN, CPT, NBC-HWC of Porrazza Nutrition LLC / My Dietitian Journey LLC are intended to help individuals improve their health through food and lifestyle changes. All information is designed to be for educational purposes only. This information is not to be used as a substitute for medical care or advice, diagnosis or treatment. Individuals should talk to a physician or other qualified healthcare professionals with any medical or mental health concerns and prior to starting a diet or exercise program. If you are having a mental health crisis, contact 911, 988 and/or go to your local emergency room.