The information and services provided by Felicia Porrazza, MDA, RDN, LDN, CPT, NBC-HWC of Porrazza Nutrition LLC / My Dietitian Journey LLC are intended to help individuals improve their health through food and lifestyle changes. All information is designed to be for educational purposes only. This information should not be used as a substitute for medical care, advice, diagnosis, or treatment. Before starting a diet or exercise program, individuals should talk to a physician or other qualified healthcare professional about medical or mental health concerns. If you are having a mental health crisis, contact 911, 988, or go to your local emergency room.