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Consultations typically include a full nutrition assessment (reviewing health history, food and nutrition history, physical activity history, medical conditions, etc.), nutrition education tailored to individualized needs, wellness vision brainstorm, action plan for success (with specific goal setting), and optional behavior modification strategies. Sessions are available virtually (via telephonic or secure videoconferencing). Once scheduled for an appointment, you will be directed to a secure client portal for the required paperwork. For returning clients, please sign-in to your Client Portal to schedule your nutrition sessions.  

Looking for more wellness support between appointments? Need a tweak to your current fitness regimen? Add monthly coaching for motivation and accountability! Perks include: weekly email check-ins, one, 20-minute brainstorming call per month to reassess nutrition and fitness goals, and unlimited email/text support. Once scheduled for your coaching call, you will be directed to the secure client portal for the required paperwork. 

Are you ready to get started with a fitness routine, but aren't sure how to do so? A certified personal trainer can help you to design and implement a customized workout routine with exercise variety that will assist you in reaching your goals.  Fitness package perks include one, initial, fitness assessment, personalized fitness program design, four, 30-minute, individual sessions (nutrition + training), and unlimited email & text support. Once scheduled for your initial fitness assessment appointment, you will be directed to the secure client portal for required paperwork.